TODAY's MENU (40-30-30 - 400 cal - whole grains - weight loss): -Sesame-Soy Ahi Tuna with Roasted Brussels Sprouts and Steamed Rice -Curried Coconut Chicken-Shredded Broccoli and Carrots-Nutted Couscous with Moroccan Spices -Pine Nut Crusted Beef with Italian Style Tomatoes, Citrusy Sautéed Spinach and Herbed Quinoa Pilaf #ChefBrandy #DiningbyDesign (www.ChefBrandy.com)

from Dining by Design Personal Chef Services http://ift.tt/1QZjRfD
via IFTTT